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Training & Body
Lifting, body composition, neck.
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Lifting, body composition, neck.
THE ORDER THAT MATTERS FOR APPEARANCE
Side delts, upper back and traps, neck, lats, forearms, then chest and arms. Most people train that list backwards and end up narrow and forward-rounded.
Neck is the one nobody does. A thin neck makes any jawline look weak. It responds fast. Start very light — neck injuries are miserable.
BODY COMPOSITION
Changes your face more than anything in the Face board. Also: there's a point past which leaner makes you look worse, not better. Gaunt, hollow-eyed, older. That point is much higher than the numbers people throw around here.
WHAT WE DON'T DO ON THIS BOARD
Calorie targets, body fat percentage goals, and fasting protocols for strangers on the internet. Those depend on your age, size, sex and whether you're still growing, and getting them wrong at 17 has consequences that outlast whatever you were chasing.
If you want real numbers, a dietitian or your GP gives you ones that fit you. It's one of the better uses of money in this hobby and nobody spends it there.
IF FOOD HAS STARTED TAKING UP MOST OF YOUR HEAD
Anxious eating around people, checking or weighing repeatedly, one meal feeling like it ruined the week, rules that keep getting stricter — that's common in this community and it's treatable. BZgA Essstörungen-Hotline: 0221 892031. Nobody here will think less of you for it.
THE ORDER THAT MATTERS FOR APPEARANCE
Side delts, upper back and traps, neck, lats, forearms, then chest and arms. Most people train that list backwards and end up narrow and forward-rounded.
Neck is the one nobody does. A thin neck makes any jawline look weak. It responds fast. Start very light — neck injuries are miserable.
BODY COMPOSITION
Changes your face more than anything in the Face board. Also: there's a point past which leaner makes you look worse, not better. Gaunt, hollow-eyed, older. That point is much higher than the numbers people throw around here.
WHAT WE DON'T DO ON THIS BOARD
Calorie targets, body fat percentage goals, and fasting protocols for strangers on the internet. Those depend on your age, size, sex and whether you're still growing, and getting them wrong at 17 has consequences that outlast whatever you were chasing.
If you want real numbers, a dietitian or your GP gives you ones that fit you. It's one of the better uses of money in this hobby and nobody spends it there.
IF FOOD HAS STARTED TAKING UP MOST OF YOUR HEAD
Anxious eating around people, checking or weighing repeatedly, one meal feeling like it ruined the week, rules that keep getting stricter — that's common in this community and it's treatable. BZgA Essstörungen-Hotline: 0221 892031. Nobody here will think less of you for it.
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